This Amazing Motivation Journal for Men includes: Words of encouragement pages, Journaling pages, Doodle pages, Notebook pages, Do it yourself one year calendar, Weekly planner pages, To Do List pages, Brain dump activity pages, 30 Day Challenge sheets, and Monthly budget planner sheets!Amount of each type of page:- Words of encouragement pages: 5 pages- Journaling pages: 50 pages- Doodle pages: 9 pages- Notebook pages: 30 pages- Do it yourself one year calendar: 12 pages for the 12 months of the year- Weekly planner pages: 104 pages- To Do List pages: 12 pages- Brain dump activity pages: 12 pages- 30 Day Challenge sheets: 12 pages- Monthly budget planner sheets: 12 pagesThis is a Journal, Doodles, Notebook, Calendar, Planner, To Do List, Activity pages, All in one!